Joni is pretty much the "mama" of the bunch and is dedicated to natural health. In fact, you can usually smell her coming before she even makes it to the studio because of the essential oils she wears. She loves her kiddos, organic food, Chipotle and flash mobs. Joni likes real and keeps things that way every Saturday on B-100.
Zombie Burger Now Open in Iowa City
The burgers of all Iowa burgers are now available in Iowa City.
You Have to Disconnect to Feel Connected
With all the technology, text necking and text thumbing going on, why do we still feel so disconnected?
Throwback 90s Heart-throbs Nelson in Davenport
After meeting them 2 years ago and after an impromptu interview, I found a friend in the Nelsons and their Christmas show gave me, my family and all of Rhythm City Casino something to smile about.
Hygee is the Key to Surviving Winter
Pronounced hoo-guh, you gotta try this if you're going to survive winter with a smile.
My Girl Got This Famous Person to Sign Her Cast
And on the 12th day of her broken arm, she scores a famous signature.
Madison Keys Empowers Rock Island Girls
Rock Island high school ladies get valuable tips from Olympian and Rocky native Madison Keys.
Surviving the Big Break
I got the call from the school every parent dreads.
How to Detox From The Election
Most of us are electionally hungover. Here's how to detox and get back to you.
A List of Free Things You Get for Voting
It's a good day when you can exercise your Constitutional right and get free stuff.
When Will the Snow Arrive in the Quad Cities?
For every sunny day we have lately, I know there's no doubt, it's that much closer.